I’ll never forget when my mentor said, “Health isn’t just about healing this and preventing that - 💥People want to look young and feel good .”💥 That statement struck me more than any as a health and fitness nut and still drives my mission and career in promoting health with Chinese medicine 25 years later. That sage mentor was Dr. Tei Fu Chen, who founded Sunrider International to combine traditional herbal foods from Chinese medicine with modern technology to make health

Moxa Boats for Hemorrhoids and Gynecological Health This technique uses the smoke from moxa (the Chinese herb mugwort) to help decrease hemorrhoids (and the associated itching) and warm and clear the inside of the pelvis for gynecological issues. This is an alternative to the popular med spa practice of vaginal steaming, but with inexpensive materials in your home’s bathroom. Using the moxa herb this way is traditionally used to treat hemorrhoids, pelvic pain/spasm, infertili

We are enjoying the “Wild Cocotropic: Wild Superfood Elixir” from Amazon.com as a coffee and hot cocoa stand in. 2 small scoops and a...

Summer is here and that means: tons of fresh vegetables! If you're looking for ways to eat more variety- Here's a 1-skillet recipe with 6...

Spring is here… Your body is “waking up” for the year: In Chinese medicine the spring season is associated with your liver system...

Dry, chaffed, and cracked hands are a common complaint during winter. Here are ways to keep your hands happy in the cold months: 1) ...

January is here and so are the allergies and cold/flu bugs. It can be hectic to stay on top of your health around the holidays… Chinese...

Ear massage is a health practice from Chi Gong, the restorative exercise tradition from Chinese medicine. The ear is a map of your body,...