As defined by the National Library of Medicine, menopause is a natural biological process that marks the end of a woman’s reproductive years. It is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period, typically occurring between the ages of 45 and 55. This transition is driven by a decline in ovarian function, leading to lower levels of estrogen and progesterone. Common symptoms include hot flashes, night sweats, mood swings, sleep dist

Here are general menstrual health guidelines from the 2,500-year clinical experience of acupuncture with self-care practices that help you create an easier and more comfortable monthly cycle. Each month’s cycle is an indicator of your health. If your reproductive organs and glandular functions are in balance, you will have an easy flow between the four phases of your menstrual cycle with minimal or no changes in mood or pain and discomfort. Bleeding occurs the same week every

This article outlines how Chinese medicine can help women approach their unique health needs around menstruation. Further articles will be linked addressing other female health issues including fertility, menopause. In Chinese medicine menstruation is viewed as one of the foundations of a woman’s health. Menstruation affects not only a woman’s fertility but also contributes to and is an indicator of the total health of her mind and body. Here are general menstrual health guid

Spring is here… Your body is “waking up” for the year: In Chinese medicine the spring season is associated with your liver system...

Ear massage is a health practice from Chi Gong, the restorative exercise tradition from Chinese medicine. The ear is a map of your body,...