Online exercise course for seasonal allergies and hormonal balance
- timiliffacu
- Sep 11
- 1 min read
We've been working on creating online health courses for you to follow along with, and are pleased to announce that the Northstar Chi Gong Set is available.
Chi gong is a restorative exercise system from China that builds health in the vital organs, reduces pain and tension, and reverses aging. Tim has made a series of chi gong videos on his YouTube channel (exercises for specific body parts) and has expanded his instruction to include easy-to-follow online courses with complete chi gong practice sets.
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The Northstar Chi Gong Set is a 30-minute routine that we use to help relieve seasonal allergies and regulate the hormonal system. This course will provide instruction on how to perform each exercise.
This 90-Day follow-along program is designed to bring you health benefits from daily relaxation to decrease pain, stress, and tension, and improve focus, coordination, and mobility through gentle stretching that moves through every range of motion.
Grab the course for $29.99
We love hearing from you!
Let us know your questions on building your daily chi gong practice.
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