As defined by the National Library of Medicine, menopause is a natural biological process that marks the end of a woman’s reproductive years. It is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period, typically occurring between the ages of 45 and 55. This transition is driven by a decline in ovarian function, leading to lower levels of estrogen and progesterone. Common symptoms include hot flashes, night sweats, mood swings, sleep dist