This article outlines how Chinese medicine can help women approach their unique health needs around menstruation. Further articles will be linked addressing other female health issues including fertility, menopause, and other common conditions. In Chinese medicine menstruation is viewed as one of the foundations of a woman’s health. Menstruation affects not only a woman’s fertility but also contributes to and is an indicator of the total health of her mind and body. Here are

I’ll never forget when my mentor said, “Health isn’t just about healing this and preventing that - 💥People want to look young and feel good .”💥 That statement struck me more than any as a health and fitness nut and still drives my mission and career in promoting health with Chinese medicine 25 years later. That sage mentor was Dr. Tei Fu Chen, who founded Sunrider International to combine traditional herbal foods from Chinese medicine with modern technology to make health